December 12, 2022 · 07:00
A few months ago I came across a thoughtful article by Morris van de Camp entitled Drink Less. Worth reading if your alcohol consumption is out of control or heading in that direction.
Alcohol is a double-edged sword. On the one hand, it makes life fun and turns strangers into intimate friends for the night; on the other hand, it renders a person dysfunctional. Very dysfunctional. Productive time is lost, relationships are damaged, and health is compromised.
I can’t say that I have “struggled” with alcohol in the truest sense of the word. I’ve never been arrested for drunk driving, and I have no serious relationship problems due to drinking. All of my drinks have been in the right time and place – but one drink inevitably leads to another. I ended up accidentally drunk when I really wanted a light buzz. I also find that when the time comes when I’m free to drink, I see quite a bit too many forward to it.
If you’re a heavy drinker, it’s time to consider “Dry January.” You may learn something about yourself. Be kind to your heart – you only have one.
Steve Parker, M.D
PS: It’s also time to decide on your weight loss program for the new year.
