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If you are at all familiar with my past blog posts and articles, you already know that I am a HUGE proponent of a balanced lifestyle. You also know that I love motivating others to make positive changes, including maintaining a positive mindset and learning how to build self-confidence. That’s why I wanted to write about self-motivation and how to get the results you want without the disgusting habits of self-sabotage!
What is Intrinsic Motivation?
Intrinsic motivation is when you get the desire to do something for internal reasons rather than external satisfaction. So basically, that means you’re motivated by the way something makes you feel personally rather than the way it makes you appear to others.
The reason this is EXTREMELY important to a healthy mindset and successful weight loss journey is because studies have proven that intrinsic motivation is much more reliable and often leads to increased levels of persistence, which is key when trying to stick to a weight loss plan. .
Intrinsic motivation is also important for self-efficacy, or self-confidence, because it opens the door to a more positive mindset and allows you to think logically about your goals instead of being disappointed by unrealistic weight loss achievements.
Letting Go of Self Doubt & Self Sabotage
When you start learning how to cultivate your intrinsic motivation, you will naturally let go of the unwanted habits that most women have, self-doubt and self-sabotage, which is a big step towards a healthy mindset. You really have to learn how to love yourself again, which I wrote about in a previous blog post you can find HEREto let go of negative thoughts and feelings that are mostly holding you back from achieving your goals.
Self-sabotage can be defined as negative thoughts you have about yourself after eating something high in calories, or punishing yourself for skipping exercise. It makes no sense to fight negativity with negativity, right?
No, of course not!
So stop calling yourself names, stop focusing on the things you hate about yourself and start loving yourself again, because in the end your journey will be much more successful and fulfilling if you do it with a positive mindset and positive feelings about yourself. .
Next time instead of saying “I skipped a workout because I suck and I’m never going to lose the weight”… try something like “I slipped a little yesterday, but that’s okay, I’m going to work twice as hard today and stay focused.” to my destination.”
You will see and feel a huge difference in yourself after making this major mindset adjustment and I can assure you it will be worth it!
Self Confidence and Intrinsic Motivation
So how does all of this relate to intrinsic motivation you may ask? Intrinsic motivation is the first step to gaining self-confidence, and I believe it is a huge indicator of whether or not a person will be successful in their weight loss journey.
When you start to crave the way you feel after a tough workout, or how energetic you feel after eating a nutritious meal, you start cultivating your intrinsic motivation and that’s when your weight loss, or even healthy lifestyle goals, really start. looked.
When you do something for YOU than anyone else… you are likely to get better results!
Example of Intrinsic Motivation:
- Want to eat more vegetables because they make you feel better all day long
- Exercise because it elevates your mood
- Drink more water as it helps you to keep your mind clear and reduces headaches
- Cutting out alcohol in favor of feeling more relaxed and rested in the morning
- Add strength training to your workout routine so you can move around more easily and keep up with your family members on the go
All of these examples are great reasons to start a healthier lifestyle and will help increase your weight loss success simply because they are intrinsic motivators.
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Using Intrinsic Motivation for Long Term Success
Now that you know what intrinsic motivation really is, and why it’s so important for a healthy mindset, you can use it to set yourself up for success!
Your first step is to work on your confidence and try to get a better thought process when thinking or talking about yourself. Small steps are fine… but make sure you work on speaking more highly of yourself and being more forgiving of yourself.
Then you’re ready to start focusing on that intrinsic motivation, at which point you can finally start to be more in touch with your body and start seeing better results.
Focus on how this lifestyle change made you feel rather than how they change your outward appearance. This is how you can really nurture your intrinsic motivation, and start being more successful in your weight loss/healthy living journey.
PSA: If you’re really struggling to lose weight and can’t seem to figure out why… you’re probably experiencing something unrelated to your lifestyle. See my post “Possible Reasons for Your Weight Loss Struggle” for more information!
Also, to get you started on your journey… I’ve created a FREE 7-day weight loss meal plan (it works, I ALWAYS test my own meal plan first!) and it’s super easy to follow, even for the busiest of people… aka parents with the small 😅
So check it out by simply entering your email below and be sure to confirm your interest in your promotions tab or social tab if you use Gmail, and I’ll send you the link in no time!